−10 kg in 2.5 monthsHitesh
Architect · Engagement prep
VegetarianBusy schedule
“He lost 10 kgs before his engagement — but the biggest transformation wasn't visible on the scale.”
New batch starts Monday — only 10 free strategy calls this week
For working women · 12-week program
Lose 8–10 kgs in 12 weeks — without crash diets or giving up dal-roti.
The Metabolic Reset Method™ — a hormone-friendly, desi-food-approved system that helps busy professional women get leaner, more energetic and unrecognisably confident. No gym. No starving. No rebound.
- Eat ghar ka khana — plans built around your meetings & family meals
- 30-min home workouts, zero equipment needed
- Weekly 1:1 check-ins + WhatsApp support when motivation dips
Free strategy call — ₹1,999 value
Book your free fat-loss strategy call
20 minutes. Zero judgement. A clear roadmap for your first 10 kg — whether you join or not.
No crash dietsDesi food friendly30-min home workoutsPCOS & thyroid friendly1:1 accountabilityPermanent resultsNo crash dietsDesi food friendly30-min home workoutsPCOS & thyroid friendly1:1 accountabilityPermanent resultsNo crash dietsDesi food friendly30-min home workoutsPCOS & thyroid friendly1:1 accountabilityPermanent resultsNo crash dietsDesi food friendly30-min home workoutsPCOS & thyroid friendly1:1 accountabilityPermanent results
The honest truth
If any of this sounds familiar, you're exactly who I coach.
You've lost weight before…
…and gained it all back (plus interest). Diets end, life happens, and the weighing scale betrays you again.
PCOS, thyroid or bloating
Hormones make every kilo a fight. Generic plans ignore them — your metabolism needs a smarter protocol.
Your 9-to-9 owns you
Back-to-back calls, desk lunches, zero energy left. You need a plan that bends around work, not the opposite.
You can't live on salads
Dal, sabzi, roti, chai — this is real life. Your plan should be built on your plate, not a fancy Western template.
“It's not a youproblem. It's a methodproblem.”
Proof over promises
Real people. Real deadlines. Real results.
1,000+ transformations and counting — across PCOS, thyroid, postpartum and desk-bound lives.
−10 kg in 2.5 months
−9 kg in 12 weeksSneha, 26
Software Engineer · Bengaluru
Desk jobHostel food history
“My energy at 6pm is now better than my old 9am. The weight was a bonus.”
−14 kg in 16 weeksMeera, 38
Mom of two · Delhi
PostpartumThyroid
“Post-baby weight felt permanent. Ridhi proved it was just a method issue.”
I had tried keto, intermittent fasting, detox teas — everything. Ridhi's plan was the first one that felt like it was made for my actual life. Down 11 kg and my PCOS symptoms are the calmest they've been in years.
The weekly check-ins were the game changer. Every time work got crazy, the plan adjusted with me. I never felt guilty, never felt lost. Just consistent — and consistency is what finally worked.
Representative imagery · Results shared with consent · Individual outcomes vary with consistency
1,000+
Women coached to a leaner body
8–10 kg
Average fat loss in 12 weeks
30 min
Daily home workouts — no gym
93%
Keep the weight off a year later
The program
The Metabolic Reset Method™
Four pillars that work with your body and your calendar — not against them. This is why our women don't just lose weight. They keep it off.
Start with a free call01
The Metabolic Plate
A personalised meal plan built on dal, paneer, roti and real Indian kitchens — mapped to your work hours, travel and family meals. You will never be "on a diet" again.
02
30-Minute Home Workouts
Efficient strength-based sessions you can finish before your first stand-up call. No gym, minimal equipment, maximum afterburn.
03
Hormone & Sleep Reset
PCOS, thyroid, bloating, low energy — we fix the root with cycle-aware nutrition, steps targets and sleep protocols designed for female metabolism.
04
1:1 Accountability
Weekly check-in calls, WhatsApp access when cravings hit at 11pm, and plan adjustments every single week based on your body's response.
Simple by design
From “stuck” to transformed in 3 steps
Step 1
Book your free strategy call
20 minutes with the team to map your goals, medical history and lifestyle. No pitch — a plan either way.
Step 2
Get your custom blueprint
Within 48 hours: your meals, workouts, step targets and sleep protocol — built around your real schedule.
Step 3
Transform in 12 weeks
Weekly 1:1 check-ins, plan tweaks and WhatsApp support until the mirror (and your jeans) confirm it.
Average time Investment: 45 minutes a day. Less than your Instagram scroll time.
12 wks
Average program
113K
Community
Meet your coach
Hi, I'm Ridhi.
A fat-loss coach and nutritionist for women — and someone who has seen too many smart, hard-working women blame themselves for what was actually a broken, copy-paste diet plan.
Over the last few years I've helped 1,000+ working women lose 8–10 kgs in 12 weeks — not with detox teas or boiled vegetables, but by fixing metabolism, hormones and habits around their real lives: meetings, maids' off days, business travel and shaadi season included.
“You don't need more willpower. You need a plan that respects your life.”
Certified Nutritionist
Specialised in women's hormonal & metabolic health
1,000+ transformations
Working women across India, UAE, UK & US
113K Instagram community
Daily free education at @coachridhijain
Straight from Instagram
Watch a real 7-day plan — day by day, meal by meal.
No secrets, no gimmicks. This is the same style of routine your custom plan is built on — straight from Ridhi's Instagram, playing right here.
What your plan includes
- Custom diet plans — delicious meals that support fat loss & gut health
- Sustainable fat loss — burn belly fat while keeping muscle
- Daily support & accountability with expert guidance
- Simple home workouts for fat loss & toning
- Quick, nutritious recipes for your busy lifestyle
Honest fit check
This works brilliantly — for the right woman.
This IS for you if…
- You're a working woman with 10kg+ to lose — or just the stubborn last 5
- You want to eat Indian food and still see results
- You can commit 45 minutes a day for 12 weeks
- You're done with quick fixes and want permanent change
- You have PCOS/thyroid and need a plan that understands it
This is NOT for you if…
- You're looking for a 7-day detox or a magic pill
- You want to lose 10 kg before a wedding next week
- You won't track, check in, or show up consistently
- You expect results while changing nothing at all
Before you ask
Questions? Answered.
No. Every workout is designed for home with zero or minimal equipment (a pair of dumbbells at most). Sessions are 30 minutes and scheduled around your workday — morning, lunch break or evening.
Yes — in fact, that's exactly who this program is built for. Ridhi specialises in women's hormonal and metabolic health. Your plan is cycle-aware and thyroid-friendly, and we pace fat loss so your hormones improve along the way instead of crashing.
Absolutely not. Dal, sabzi, roti, rice, paneer, chai — your plan is built on YOUR plate. We adjust portions, timing and protein, not your culture. Most clients say this is the first 'diet' their family didn't even notice.
Around 45 minutes total — a 30-minute workout plus mindful meal prep from our simple templates. If you can scroll Instagram for an hour, you have time for this.
A 20-minute 1:1 call where we understand your goals, medical history and routine, and map out what your first 12 weeks would look like. You'll leave with a clear roadmap whether you decide to join or not. Zero pressure, zero awkward sales pitch.
No. It's a focused 12-week transformation program with a clear start and finish. Most women continue for another round because they love the results — not because they're locked in.
Last call
Your future self is 12 weeks away.
Every Monday you wait is a Monday your transformation waits. Book the free call — worst case, you leave with a plan. Best case, you never diet again.
- Free 20-min strategy call — ₹1,999 value
- Custom fat-loss roadmap in 48 hours
- Only 10 free slots this week — batch starts Monday
Free strategy call — ₹1,999 value
Book your free fat-loss strategy call
Fill this in — the team will WhatsApp you within 24 hours to lock your slot.